Jumping rope benefits include: weight loss, increased cardiovascular fitness, and muscle t...
Workout Time: 1 x 35 min workout Added on: Nov 20 2012 Included in: Virtual Active Home Run Series 3
About This Video:
Run the Rhineland, from the thick forests of Thuringia to the Gothic spires of Nuremburg. This lively mix of urban and natural courses includes a jaunt past the waterfalls that decorate the Wimbachklamm gorge and a visit to Munich’s bustling plaza, Marienplatz, in the heart of Bavaria. The guided workout alternates speed challenges and recovery intervals.
- Thuringian Forest, Thuringia
- Berchtesgaden National Park, Bavaria
- Berchtesgadener Land, Bavaria
- Munich, Bavaria
- Nuremburg, Bavaria