Put on your hardhat as you hike through the impressive locks of Panama’s famous canal. You’ll head to Chiriqiuí for the vibrant rainforests resting beneath Volcán Barú, and back to the Caribbean to hop across the idyllic islands of Bocas del Toro.
Workout time: 45 minutes
- Panama City
- Miraflorez Locks, Panama Canal
- San Lorenzo National Park
- Volcán Barú National Park
- Bocas del Toro
Note: this basic workout includes environmental sounds only.