Explore the scenic diversity of Northern Italy, from the Adriatic to the Ligurian Sea.  On this tour you’ll cross an Alpine pass, visit Italy’s largest lake, stroll through charming seaside villages, and experience “The Floating City” of Venice.  The guided workout is a bell curve hike, with a challenging midsection.

Workout time: 35 minutes

Includes:

• Ötztal Alps, Bolzano-Bozen
• Venice, Veneto
• Lago di Garda, Veneto
• Arco, Trentino
• Cinque Terre National Park, Liguria

Northern Italy is rich with natural and cultural wonders, from the historic seaside towns of Cinque Terre, to a “secret passage” through the alps, to the canal-side streets of the world’s most beautiful city.  The guided workout is a bell curve run that builds steadily before tapering into a recovery.

Workout time: 35 minutes

Destinations include:

• Ötztal Alps, Bolzano-Bozen
• Venice, Veneto
• Lago di Garda, Veneto
• Cinque Terre National Park, Liguria

This hike tours some of America’s most famous parks.  Scale the eerie cliffs of Badlands National Park, cross the wind-swept plains of Beartooth Plateau, and visit the presidents at Mt. Rushmore.  The guided workout begins as a moderate effort and builds to a challenging finish.

Workout time: 35 minutes

Includes:

• Beartooth Mountains, Montana
• Grand Teton National Park, Wyoming
• Mount Rushmore National Memorial, South Dakota
• Custer State Park, South Dakota
• Badlands National Park, South Dakota

This run tours some of America’s most famous parks.  Climb to a deserted fort atop the Black Hills of South Dakota, circle the jagged peaks of the Grand Tetons, and watch Old Faithful erupt in Yellowstone National Park.  The guided run includes challenging intervals of speed and resistance.

Workout time: 35 minutes

Includes:

• Yellowstone National Park, Wyoming
• Grand Teton National Park, Wyoming
• Custer State Park, South Dakota
• Badlands National Park, South Dakota

This memorable run takes you from the rural Ka’ena Point, the westernmost tip of this beautiful island, up to the magnificent Diamond Head, overlooking Honolulu and the stunning Waikiki beach, then traverses to the striking views of Nu’anu Pali Lookout to catch a tropical sunset.

Workout time: 35 minutes

Destinations Include:

• Ka'ena Point
• Nu'uanu Pali
• Manoa Falls
• Diamond Head
• Waikiki Beach
• Makapu'u Lighthouse

Note: this basic workout includes environmental sounds only.

Watery wonders abound in this walking tour of coastal Oregon, which boasts one ocean, seven waterfalls, and sparkling blue Crater Lake.  The guided workout requires a moderate effort that builds slowly for the first twenty minutes, then tapers for the last ten.

Workout time: 35 minutes

Includes:

• Silver Falls State Park, Oregon
• Crater Lake National Park, Oregon
• Cascade Head Nature Conservancy, Oregon

Washington state plays host to this mix of urban and nature runs.  Sweat in the shadow of volcanic Mount St. Helens, then dodge farmers and fish mongers at Pike Place Market in Seattle.  The guided run starts and ends at an easy pace, with the hardest intensity in the middle of the workout.

Workout time: 35 minutes

Includes:

• Mount St. Helens, Washington
• Olympic National Park, Washington
• Seattle, Washington

Explore this Central American charmer, from bustling Panama City to laid-back Bocas del Torro. Panama offers urban landscapes, lush jungle trails, warm Caribbean islands, and a world famous canal. In the guided workout, trainer Elliott Bringman leads you on a fifty-minute foundation ride designed to improve your cycling.

Workout time: 55 minutes

Destinations Include:

• Panama City
• Panama Canal
• Volcán Báru
• Bocas Del Toro

Put on your hardhat as you hike through the impressive locks of Panama’s famous canal. You’ll head to Chiriqiuí for the vibrant rainforests resting beneath Volcán Barú, and back to the Caribbean to hop across the idyllic islands of Bocas del Toro.

Workout time: 45 minutes

Destinations Include:

• Panama City
• Miraflorez Locks, Panama Canal
• San Lorenzo National Park
• Volcán Barú National Park
• Bocas del Toro

Note: this basic workout includes environmental sounds only.

Visit a lush tropical rainforest, a remote island paradise, Central America’s most impressive metropolis, and one of the world’s most famous engineering feats in this running tour of Panama. You’ll see the famous canal up close before heading into the jungle in search of Panama’s wild side.

Workout time: 40 minutes

Destinations Include:

• Panama City
• Miraflorez Locks, Panama Canal
• Volcán Báru National Park
• Bocas Del Toro

Note: this basic workout includes environmental sounds only.

Paris is one of the most beautiful cities in the world: run down the lively Champs-Élysées, past the iconic Arc de Triomphe, along the romantic Seine, and right up to the base of the Eiffel Tower in this unforgettable discovery of the City of Lights.

Workout time: 40 minutes

Destinations Include:

• Champs-Élysées
• Arc de Triomphe
• Le Louvre
• Monmartre
• Jardin du Luxembourg
• Eiffel Tower

Note: this basic workout includes environmental sounds only.

Come explore the timeless beauty of San Francisco. You’ll see the famous Golden Gate Bridge, historic Telegraph Hill, and run the Embarcadero from the Ballpark to Chrissy Field, ending at the edge of the boundless Pacific.

Workout time: 45 minutes

Destinations Include:

• AT&T Park
• Telegraph Hill
• Aquatic Park
• Chrissy Field
• Fort Funston

Note: this basic workout includes environmental sounds only.

The Sierra Nevada Mountains in California are home to over a dozen nationally protected forests and parks. This trek visits Kings Canyon and Sequoia National Parks, home to towering canyons and Giant sequoia, and Devils Postpile National Monument, home to spectacular Rainbow Falls and the surreal Devils Postpile formation. Trainer Johnny Pearman leads a moderate sustained effort in the guided workout.

Workout time: 35 minutes

Destinations Include:

• Devils Postpile National Monument, California
• Kings Canyon National Park, California
• Sequoia National Park, California

Take in the towering rock domes and waterfalls of Yosemite National Park. Brave the slippery rock steps to Vernal Falls, follow the pine-dotted path up to Glacier Point for a panoramic view of the valley, and visit the nearby Ancient Bristlecone Pine Forest, home to the oldest living thing on earth. The guided workout is an extended hill climb with one recovery interval.

Workout time: 35 minutes

Destinations Include:

• Yosemite National Park
• Inyo National Forest
• Mono Basin National Forest
• Ancient Bristlecone Pine Fores

New Zealand’s South Island is an adventurer’s paradise. Trek through rainforests in search of towering limestone arches in Oparara Basin, climb to panoramic alpine vistas in the Fiordland, and discover the glacial Blue Pools in Mount Aspiring National Park. The guided workout offers challenging intervals of speed drills and hill climbs.

Workout time: 35 minutes

Destinations Include:

• Kahurangi National Park, West Coast
• Westland Tai Poutini National Park, West Coast
• Mount Aspiring National Park, West Coast
• Lake Wakatipu, Otago
• Historic Skippers Road, Otago
• Fiordland National Park, Southland

The iconic peak of the Matterhorn mountain looms large in this alpine hiking tour.  Climb aside the icy cascades at Furka Pass, brave the “Lake of the Dead,” and walk along the River Aar in the city of Bern.  The guided workout calls for moderate speed and varying resistance.

Workout time: 35 minutes

Includes:

• Pennine Alps, Valais
• Urner Alps, Uri
• Grimsel Pass, Valais
• Bern, Bern

The Swiss Alps are home to ancient glaciers, rugged mountain sheep, and the mighty Matterhorn.  Follow the River Aar out of the mountains, and into the Altstadt of Bern, where Gothic cathedrals cast shadows across electric light rails.  The guided workout keeps the effort steady, with a focus on speed.

Workout time: 35 minutes

Destinations include:

• Pennine Alps, Valais
• Lepontine Alps, Uri
• Bernese Alps, Bern
• Bern, Bern

Sydney’s spectacular harbour and internationally renowned beaches highlight this high speed tour of one of the world’s most runnable cities. Cross the Harbour Bridge, explore the Royal Botanical Garden, and follow the stunning cliff-side path from Bondi to Bronte beach. The guided workout features multiple speed challenges.

Workout time: 35 minutes

Destinations Include:

• Lavender Bay
• Sydney Harbour Bridge
• Royal Botanic Gardens
• Hyde Park
• Bondi Beach

Come explore Taiwan at a slower place on this exotic hike. You’ll start just outside Taipei in the lush Bagua Tea Garden, witness the intricate Bao’an Temple in the city center, and end in Hualien, on the sudden peaks of the Eternal Spring Shrine Trail and the famous Zhuliu Trail.

Workout time: 45 minutes

Destinations Include:

• Bagua Tea Garden, New Taipei City
• Bao'an Temple, Taipei City
• Sun Moon Lake National Scenic Area, Nantou
• Taroko National Park, Hualien

Note: this basic workout includes environmental sounds only.

Fertile tea fields, springtime plum rains, and misty mountains are a few of the sights featured on this long and rewarding run. Witness the bustle of Taipei, the sweeping coasts of Hualien, pristine Sun Moon Lake, and the gorgeous Taroko Gorge.

Workout time: 55 minutes

Destinations Include:

• Taipei City
• Sun Moon Lake
• Taroko National Park
• Pinglin Tea Fields

Note: this basic workout includes environmental sounds only.

Pinnacles National Monument boasts fantastic geological features that rise high above and sink deep below the earth’s surface. Naturalist John Ford leads you up the Condor Gulch Trail to view the eerie rock spires that give the park its name, and down into the Balconies Caves for some serious spelunking.

Workout time: 2 x 28 minutes

Destination:

• Pinnacles National Monument, California

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Tierra del Fuego, “The Land of Fire,” is an island at the bottom of South America. Visit the snowy peaks and sprawling peat marshes that characterize “El Fin del Mundo,” or “The End of the Earth.” Trainer Katie Jaime leads a moderately challenging fifty-minute strength ride in the guided workout.

Workout time: 55 minutes

Destinations Include:

• Beagle Channel
• Ushuaia
• Ruta 3
• Laguna Esmeralda
• Glaciar Martial

Explore Argentina’s most southern province, Tierra del Fuego, or the Land of Fire. This challenging hike starts along Senda Costera, continues up snowy vistas to Glaciar Martial, and traverses peat bogs to the vibrant Laguna Esmeralda.

Workout time: 35 minutes

Destinations Include:

• Senda Costera
• Glaciar Martial
• Valle Tierra Mayor
• Laguna Esmeralda

Note: this basic workout includes environmental sounds only.

This run will take you to the end of the world. Although Tierra del Fuego means “land of fire,” the island on South America’s southern tip is a land of snowy peaks, chilly mountain lakes, and the icy waters of the Beagle Channel.

Workout time: 35 minutes

Destinations Include:

• Beagle Channel
• Ushuaia
• Laguna Esmeralda
• Glaciar Martial

Note: this basic workout includes environmental sounds only.

The northwestern corner of California is home to the Shasta-Trinity Mountains, a rugged region of remote beaches, and thunderous herds of Roosevelt elk. Marvel at the magnificent giant sequoias on the Boy Scout Tree Trail and climb to the eerie edge of Devil’s Punch Bowl. The guided workout is front-loaded with climbs and back-loaded with speed.

Workout time: 35 minutes

Destinations Include:

• Siskiyou Wilderness
• Jedidiah Smith Redwoods State Park
• Castle Crags State Park
• Prairie Creek Redwoods State Park
• Prairie Creek Redwoods State Park
• Shasta-Trinity National Forest

Remote mountain lakes, isolated beaches, magnificent Coastal redwoods, and herds of Roosevelt Elk await you on this tour of California’s northern wilderness. Travel into the Shasta-Trinity National Forest to see some of the Golden State’s hidden gems. Trainer Johnny Pearman leads a guided workout that builds steadily and peaks at the end.

Workout time: 35 minutes

Destinations Include:

• Jedidiah Smith Redwoods State Park, California
• Prairie Creek Redwoods State Park, California
• Shasta-Trinity National Forest, California
• Siskiyou Wilderness, California

Vancouver, British Columbia is a fantastic place for running, with miles of well maintained footpaths that connect the city’s urban core to the its beaches and public parks. This run invites you to circle the Stanley Seawall and scale Cypress Mountain. Trainer Johnny Pearman leads a series of sprint intervals in the guided workout.

Workout time: 35 minutes

Destinations Include:

• Cypress Provincial Park, British Columbia
• Vancouver, British Columbia

Travel the world in this four-part biking series that visits the varied landscapes of Canada's Alberta and British Columbia provinces, the golden forests of America's Northeast, and the epic vistas of New Zealand's North and South Islands. On the guided workouts, a Virtual Active trainer will accompany you, acting as a tour guide and offering words of encouragement as you ride. During the basic workouts, you're left to explore the scenery on your own.