Visit a lush tropical rainforest, a remote island paradise, Central America’s most impressive metropolis, and one of the world’s most famous engineering feats in this running tour of Panama. You’ll see the famous canal up close before heading into the jungle in search of Panama’s wild side.
Workout time: 40 minutes
- Panama City
- Miraflorez Locks, Panama Canal
- Volcán Báru National Park
- Bocas Del Toro
Note: this basic workout includes environmental sounds only.